How to Cope When Working From Home

Even though this might seem unnecessary, getting dressed and not staying in your pyjamas will make you stay focused and be more productive.

Time management is essential so set a timer for 45 minutes and try to work solidly and consistently for the whole time. Then, when the timer goes you have the reward of a break for 10 minutes. Walk around, stretch a little, get a glass of water or a coffee, eat a snack, open the window to get some fresh air and you should be all set for the next working session. Breaking your day up like this will help with motivation.

Set up a nice working space and keep it as your workspace only. If you start working on the same spot you eat and watch TV, you will soon not be able to differentiate between work hours and personal time. If you don’t have the resources to split your space, stick to working during set hours of the day and mark the 'end' of the work day by leaving that space entirely - even if only for a walk outside.

You might find the idea of a to-do list intimidating but try not to think of it as a harsh ultimatum. You could even change the name of it to something you feel comfortable with. Perhaps call it a ‘Things I really feel like doing’ or ‘Things I can’t postpone anymore’ or even ‘What I feel like eating’.

Never fall into the routine of doing nothing. If you can't focus, talk about it with friends and set up virtual work or study-dates. If you have free time, check remote jobs or volunteer for companies that need help at the moment (get job application tips here).

You could also try and use any spare time to learn a new skill or language, teach yourself how to code or read the book you wanted to read for ages but didn’t have the time for. If that feels like too much work, maybe just call friends you haven’t seen in a long time.

Whatever you do, always remember that you are not alone. Stay safe!